Massage is able to relieve stress and nervous muscle tension. Experts recommend to regularly perform relaxation massage on a regular basis, at least once a week. If it does not allow full body massage, at least do massage in the area of the foot, calf, and back. Studies show that people who regularly massage will have more white blood cells so it is not easy to catch colds, coughs, colds, and asthma. To enjoy the massage and get the maximum benefit, proper use of certified therapeutic oil should be noted. If you do a relaxing massage at the spa, then you will be massaged with some mixture of therapeutic oil.

For those of you who want to do a relaxing massage at home, here are the best therapeutic oils you can try:

1. Almond Oil

This oil is quite popular, even among therapists. This oil is yellow and very quickly absorbed by the skin, so you will not feel greasy. Its function is to soften and smooth the skin.

2. Apricot Seed Oil

If you are allergic to nuts so cannot use almond oil, then you can try apricot seed oil. This oil is rich in vitamin E which serves to smooth the skin as well as antioxidants.

3. Jojoba Oil

Jojoba is actually a wax extract from jojoba plant seeds. This is the best option for people who have acne problems on the back because jojoba has antibacterial properties and contains a substance that resembles sebum skin. The weakness is that this oil is too easily absorbed so you have to rub it often or mix it with other oils.

4. Coconut Oil Fractionation

Perhaps your shadow of coconut oil is white and viscous, but the fractionated coconut oil (a filtering technique) is light, fluid, non-greasy and reasonably priced.

5. Sunflower Oil

The oil is an extract from the sunflower seed is rich in essential fatty acids, linoleic acid, palmitic acid and stearic acid, which is an important substance to get healthy skin. But sunflower oil is easily rancid so it must be purchased in small quantities and stored in a dark and cold place. Adding 1-2 capsules of vitamin E pure oil can extend the life of sunflower oil.