As a source of carbohydrates that are processed into energy sources, many people consume potatoes at any time. Breakfast, brunch, lunch and dinner, potatoes are one of the menus that are always available. Potatoes are easy to process, not just as vegetables but instead made into a cake-making ingredient. The growing era made people start creating unique food ingredients.
Apart from being used as a variety of foods, many people use potatoes for a diet, because potatoes contain lots of vitamins, carbohydrates, and other nutrients that make the stomach more full without having to eat more food. For those of you who are interested in a potato diet, maybe you can follow this potato diet combination:
– Combination of days 1, 2, 3
Choose three kilograms of potatoes and cut the potatoes into wedges. Bake the potatoes until they are golden yellow without additional cooking spices. You can divide it into 6 servings for several meals. This is done to maintain appetite and avoid snacking habits. Don’t forget to drink enough water every day. Do it for three days.
– Combination of 3rd to 10th day
Do it like a combination of the first diet, roast potatoes and divide into six servings. The difference is in the diet this week you can add cooking spices, butter, and olive oil in the third to sixth portion. Keep in mind the cooking spices you add, not too much and choose the low-fat ones. Do this method for one week. You also have to maintain the consumption of water.
– Combination of 10th to 15th days
On this last day, you can bake or steam three kilograms of potatoes. Divide into four to six small portions for your daily consumption. In order not to get bored, you can also make mashed potatoes from potatoes that have been steamed. Crush with mashed potatoes or rub until smooth. Add enough pepper, salt, and herbs to taste. Also add water and butter or low-fat milk slowly. Stir slowly so that the milk does not break.