Are you easy to feel tired? Maybe you lack energy. Often when you are sleepy, you do not think that is lack of energy. The solution was one of them by drinking coffee. Surely this is not healthy for the body, because caffeine contained in coffee can increase alertness, and cause a thrilling effect. Then, what is the solution? When the energy shortage, you should notice is the intake of eating. Yes, you can simply take advantage of the product available on reportshealthcare.com. Somehow, it would be better to also consume the right foods, which can help you boost the energy. So, do you want to know what foods you can consume to boost energy?

1. Almonds

Almonds are suitable for boosting energy. Almonds contain important nutrients, namely magnesium, and vitamin B. Both of these nutrients can be converted into energy. According to Rachel Berman, RD, CDN, author of Boosting Your Metabolism for Dummies, quoted by Everyday Health, reveals that low magnesium levels can make you easily tired when used the exercise. This is because magnesium has an important role in the body’s metabolism, for example in controlling blood sugar, and regulate blood pressure. While vitamin B deficiency can trigger weakness, lack of concentration, and irritability. You can serve about 1-ounce almond or 23 beans.

2. Salmon

Salmon is often touted as one of the many benefits of food. Still, according to Berman, nutrients in the form of omega-3 fatty acids is thought to increase memory, reduce depression, generate energy, and improve mood. Did you know that omega-3 fatty acids are also good for heart health? Yes, this one fish can indeed lower blood pressure and bad cholesterol, so the risk of cardiovascular disease decreased.

3. Bananas

Do you not like bananas? Time to think again, because the fruit of this one can be used as energy enhancers. When in a hurry in the morning, do not skip breakfast, your body needs the nutritional intake to go through the day. Well, you can make a banana as a breakfast menu plus low-fat milk, or a glass of yogurt. The food is a combination of fat and protein, its function can prevent you from starving before lunch hour. Bananas contain potassium, fiber, vitamin B, still, according to Berman, these nutrients can improve muscle function.