Usually, many people do not want to feel back pain because it is considered a pain that is very disturbing their lives. Many also feel that back pain will have an impact on their overall health. To that end, many of them choose to do chiropractic. However, such action should be performed by a professional chiropractor, such as a chiropractor woodbridge va . With a professional chiropractic, then you will get maximum results.
In addition to chiropractic care, you can also do some things below as a first step in dealing with back pain that you suffered. Therefore, the first step is also a good step in dealing with health issues.
1. Compress hot or cold
Your back can feel better with hot or cold compresses, or even both. Heat compresses can increase the size of the blood vessels and increase the oxygen-containing blood flow to the back, so that it can reduce muscle stiffness. While cold compress will shrink the size of the blood vessels and reduce blood flow to the back, thereby reducing inflammation.
Both prescription drugs and over-the-counter medicines sold in stalls can be used to treat back pain. However, always consider the instructions on the use, dosage, and side effects that may arise due to the use of these drugs.
If you experience acute back pain (occurring in a short period of time) due to injury or a misplaced position, you are usually prohibited from exercising until the back pain healed because it is feared will make it worse. But if you suffer from chronic back pain that for months, exercise can actually reduce pain, restore the function of gestures, and make the pain the recurrence of less frequent.
4. Lifestyle changes
Changing your lifestyle can help overcome chronic back pain. Avoid activities that can injure your back, such as lifting heavy items, twisting your back, and pushing or pulling something heavy. You also need to quit smoking and be sure to get enough sleep every night.