As a drink that is now popular with many people, coffee is always consumed by everyone every day. Many types of coffee are selected and adapted to the tastes of the person. The many types of coffee beans that exist make many people feel confused about which one to choose. In fact, now you can buy coffee beans online in order to find quality coffee beans and there are many choices.
Although consuming coffee is healthy for many people, there are some limitations to consuming coffee that you should know. Some of the limitations referred to here are as follows. You certainly know that coffee has many benefits for your health and body. In fact, there is still more good coffee for your body. Research in America and Sweden found that the risk of stroke in the elderly who consume more than one cup of coffee a day can be reduced by 20-25 percent.
Another study shows that coffee consumption has a protective effect on Parkinson’s disease, type 2 diabetes, and liver disease, including liver cancer.
In fact, a study at Harvard in 2013 showed that coffee intake can reduce the risk of suicide. Consumption of 2-3 cups of coffee a day can reduce suicide risk by 45 percent. Caffeine in coffee is believed to act as a stimulant that can improve one’s mood.
From all the benefits of coffee that were put forward, it can be concluded that this drink is actually able to improve health and prolong one’s life. However, it must be consumed appropriately and should not be excessive. According to experts, consuming caffeine as much as 200-300 mg per day, or the equivalent of 2-4 cups of coffee per day is a safe limit that can be tolerated by healthy adults.
However, keep in mind that you should stop consuming coffee for 6 hours before going to bed. Let your body really rest from the intake of any energy generator, one of which is coffee.