Maybe this one way you have heard many times if you want to get a healthy and fit body. Many studies have proven that an active body moves, whether with light activities at home or sports, will trigger an increase in energy. That is why people who are physically active are usually not easily tired. This is supported by the director of physiology at Johns Hopkins University School of Medicine, Kerry J. Stewart, who argues that many active bodies are associated with improved quality of life. Even the work efficiency of the heart, lungs, and muscles will also improve thanks to physical activity. Meanwhile, you can also try consuming amazon supplement for more boost for your stamina.

Then what if you don’t have time for sports? Relax, you can try an intense exercise in just 7 minutes. See the guide in this link.

Spend time outdoors

If you spend more time indoors, take a moment to enjoy the warmth of the sun. Not without care, Dr. Jeffrey Durmer, a chief medical officer at FusionSleep Center in Atlanta, explained that sunlight can stimulate the brain’s work, to give a signal to the body to increase its energy.

The brain also feels much fresher because it is not constantly in the room. Because the sun can stop the production of the hormone melatonin, a hormone that triggers drowsiness. Finally, the body will feel more powerful and not easily tired.

Fill body fluids

Do not overcrowd the activities that you have to go through until you forget your own needs – one of them is drinking. Because, lack of fluids can break the energy supply and disrupt the body’s work, so you feel easily tired and not excited.

Lack of fluid has also been proven to make it difficult for you to concentrate. This is because water supports the work of all organs in the body, including the brain. That is why, when fluid needs are not met properly, the brain cannot work optimally.

Well, in addition to drinking approximately 1.5 liters of water a day, you can also check whether fluid intake has been fulfilled properly, namely through the color of urine when urinating.